Most of us eat too much salt. We may not use the salt shaker, but we eat out too often and we eat too many processed and ...

Both Cassetty and Bragagnini also stress the importance of upping your water intake as you consume more fiber. As Cassetty puts it, “fiber is thirsty.” It requires ample hydration to slip through your ...

A cold glass of iced tea is perfect on a warm day. Plus, unsweetened tea is made mostly of water, meaning it's an easy way to ...