There's nothing like throwing some punches when you need to release frustration. Here's the fear I don't want holding you back from reaping the amazing benefits of boxing.

Muhammad Ali’s visit to Cedar Rapids in 1982 came about six months after his final fight, a loss to Trevor Berbick.

Boxing is not only a full body workout, it’s empowering.“I feel so free afterwards. Nothing can hold me…that’s what I love ...

Yassine Cheuko, a skilled MMA fighter, wants all the smoke when it comes to the boxer.Lionel Messi's bodyguard, Yassine Cheuko, is not playing around and wants all the smoke when it comes to a ...

When it comes to boxing for fitness, Michael Olajide is the king. The former boxer and creator of "System of Silk" demos his ...

Meet the local female entrepreneurs spearheading a Celtics and Bruins fashion movement inside TD Garden. Read more on ...

THE mystery man who was found dead on a popular beach is still unidentified months after his body was discovered. Cops are ...

From the outside it looks like an old warehouse, but the minute you open the door, you enter a very different world. Long the ...

Students are in the home stretch to wrap up the school year and Bright Futures keeps up with demands and changing seasons. Spring weather means some kids may not have weather appropriate clothing. The ...

22."Desserts, specifically baked goods. I can't say sweets are a 'need,' so I try to hold myself to the standard of not ...

Three years ago, Minakshi lost a closely-contested bout to world champion Nitu Ghanghas at the 2022 Commonwealth Games boxing selection trials. It was on that day she and her coach Vijay Hooda came up ...