Leading experts and researchers have highlighted how three types of food could increase someone's risk of developing high ...

Here's why plums are as nutritionally beneficial as they are juicy and delicious — plus why you may want to go easy on how ...

A certain drink has been shown to have a ‘beneficial effect’ on total cholesterol (TC) if consumed regularly. The green ...

Unhealthiest Frozen Breakfast Sandwiches on Grocery ShelvesFrozen breakfast sandwiches are convenient, but dietitians warn ...

Researchers say the solution to better weight loss outcomes could be as simple as eating more of these foods—and avoiding these 7 foods, too.

Eggs are potent sources of protein and many other compounds that come with multiple benefits. Know all about them.

Because they're rich in heart-healthy unsaturated fats and fiber, avocados can help reduce your risk of cardiovascular ...

You may have heard these foods are “bad”, but there are heart-healthy options that can help lower cholesterol levels.

Cholesterol-lowering foods can be a helpful addition to your diet, but they aren't a substitute for statins. Here are two of ...

Saturated fat: Saturated fat is something you'll often find in frozen food and canned goods. According to the American Heart Association, if you're following a 2,000-calorie-a-day diet, you should not ...

The list of “biohacks” is extensive and includes extreme diets, supplement use, juicing, red light therapy, cold exposure in ...

That said, hard-boiled eggs deserve a spot in your snack lineup. “Eggs are loaded with high-quality protein, B vitamins, ...