With a newfound determination for health, Ruddock signed up for MuscleFoods' 'Do the Unthinkable' diet – a 90-day regime ...

Named the best diet for high blood pressure, DASH also benefits people with high cholesterol and type 2 diabetes.

Former professional footballer Neil Ruddock was known for being a hard man on the pitch - but his health took a turn after retirement, prompting a lifestyle change ...

The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this heart-healthy diet may also support strong bones. Here is everything you need to know ...

This long-believed medical myth spawned the $8.4billion diet market, produced generations of cardiologists advising against ...

Because they're rich in heart-healthy unsaturated fats and fiber, avocados can help reduce your risk of cardiovascular ...

High cholesterol is a risk factor in the development of coronary heart disease - but healthy diet and lifestyle changes can ...

(NewsNation) — A one-year study has found that high cholesterol from the ketogenic diet does not predict heart disease. The Lundquist Institute for Biomedical Innovation at Harbor-UCLA Medical Center ...

Health expert Dr Sarah Berry, a top mind at the science and nutrition company Zoe, explains, as reported by SurreyLive: ”The right diet [can] improve your cholesterol as much as medication." ...

Also read | Live long and healthy: Follow these simple diet tips Small tweaks in our daily habits to bring big and healthy changes.(Unsplash) The doctor further shared 6 daily habits that can pave ...

Dr Sarah Berry, chief scientist at science and nutrition firm Zoe and an academic leader in cardio-metabolic health at King's College London, says "the right diet [can] improve your cholesterol as ...

Ex-England footballer Jermain Defoe adopted a cholesterol-lowering pescatarian diet during his playing career, which he says increased his energy levels and reduced injuries. Defoe began his ...