The '4:3 intermittent fasting' plan known as the military diet is popular with celebrities and showed greater weight loss ...

Jenny McCarthy says the carnivore diet was a gamechanger for her digestion, but experts warn of potential health risks like ...

Feb. 3, 2025 — Low-density lipoproteins (LDL) -- commonly known as bad cholesterol -- have long been on scientists' radar as a major contributor to heart disease. But these microscopic ...

Here's what registered dietitians want you to know about a new diet plan that could improve your heart health in 12 weeks and ...

The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...

When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...

Following a mainly plant-based diet can help lower cholesterol levels. Here is a list of cholesterol-lowering foods.

Though sunlight is typically our main source of vitamin D, you can also incorporate foods that contain this vitamin into your diet. Typically associated with the immune system, vitamin D can also ...

The Mediterranean diet draws upon the culinary practices of southern Europe, North Africa, and the Mediterranean Middle East. This eating plan consists primarily of foods available geographically ...

Try cholesterol-free egg substitutes ... or if you’re looking for a quick fix, this diet may not be right for you. This plan is designed to be sustained for the long haul.

Cholesterol often gets a bad rap, but it is a substance in our bodies that we need for a variety of functions including the formation of sex hormones (testosterone, estrogen, progesterone ...