Cardiologist Eric Topol says when he started writing about longevity, he quickly realized why ultra-processed foods get such ...

The Portfolio Diet is a scientifically validated, plant-based dietary approach that integrates soluble fiber, plant sterols, ...

Recipe photos: Jen Causey, Morgan Hunt Glaze, Ali Redmond. EatingWell design.

The grapefruit diet, also known as the 18-day diet, originated in Hollywood and promised that consuming grapefruit or ...

″ [Orthorexia] can show up some of the same ways that anorexia shows up, where it can be restricting — not eating certain ...

After running several statistical analyses, researchers state that those who consumed about 6 to 9 mg per day of zinc had a ...

Protein: 1 gram per pound of bodyweight, though Galpin says that hitting 80 percent of that number is good enough. (American ...

Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...

Restrictive versions of high-protein, low-carb diets can do more harm than good. Learn why less restriction and more ...

Marie, who is living in Dublin with her family, wasn't feeling her best but is now looking and feeling incredible after a ...

There's plenty of evidence that eating oatmeal lowers cholesterol levels ... It's fairly simple to work oatmeal into your meal plan. Start with the obvious: enjoy hot oatmeal in the morning.

A low-carb diet plan for people with type-2 diabetes helped half of participants in a study lower their average blood-sugar ...