Some foods and drinks promoted as high in protein, such as peanut butter and yogurt, aren't actually as protein-rich as you'd ...

True North Protein was developed by Gummiez Nutrition Inc., a British Columbia-based company focused on functional health ...

Our dietitians and testers rounded up the 12 best protein powders. See the products that made our list and get tips on how to use protein powder.

A woman in her 50s takes supplements such as protein powder, fiber, and collagen to build muscle and improve her overall ...

Sticking to healthy snacks during workdays can be tough, especially with busy schedules and tempting treats nearby.

Fiber is important for overall health. Stock your kitchen with foods like lentils, frozen raspberries, avocados, dates, chia ...

When that happens, your brain recognizes that you’re low on energy, and to conserve it, it reduces your ability for ...

Discover which grocery items are worth the splurge and which are just a waste of money, from bottled water to premium butter!

Hot days call for cold sweet treats. Luckily, Pensacola has plenty of options, ranging from gelato to shaved ice. Here are 25 ...