Sweat the onion in two or three tablespoons of chicken stock or water ... the boil and simmer until the potatoes are soft. Add the watercress, and stir for three minutes. Remove from the heat ...

But there is much more to the diet than just watercress soup. On most days, you are allowed to eat as much as you want of certain foods. Chicken is on the menu, as is fish, and loads of fruit and ...

Vegetable or chicken broth: I leave it up to you which one you select. My recommendation is always sodium-free stock. Salt and pepper: Sea salt and seasoning at the cooking end. The watercress is ...

Crisp and peppery, watercress is a pungent leafy green that tastes great in salads, stir-fries, and other dishes. Better yet, eating it can make you feel great. In fact, watercress was named the ...

Transfer the chicken to a plate or wooden board and carve into slices, discarding any skin. Serve with the sauce and some watercress or salad and enjoy!

Arrange the lettuce leaves, watercress, tomatoes, cucumber and pepper on two plates. Slice the chicken breasts and scatter on top of salad. Drizzle with the balsamic vinegar and squeeze the lemon ...

If you don’t like watercress, substitute with an equal amount of the more conventional Chinese (napa) cabbage.