If you're trying to eat lighter now that spring is here, we have two recipes for you courtesy of The Vineyard Mom.

Making dinner has never been easier with these 25-minute anti-inflammatory dinner recipes, featuring salmon, broccoli, whole ...

Preheat the oven to 375°F. In a bowl, mix breadcrumbs, Parmesan cheese, garlic powder and black pepper. Brush each chicken ...

Celebrate Easter with these healthy and delicious recipes. You'll find inspiration for breakfast, main courses, dessert and ...

Passover runs from April 12-20, and North Jersey has plenty of restaurants, bakeries and caterers serving classic dishes, ...

One of the biggest mistakes people make when trying to lose belly fat (or body fat in general) is drastically cutting their ...

Stuffed chicken gets a major upgrade with pesto, mozzarella, and crispy bacon Looking for a dinner that strikes the perfect ...

From adding cheese to a runny egg to a homemade dressing, we share our favorite hacks to upgrading grocery store bagged ...

Halva is a fudge-like confection made of tahini and sugar found throughout the Middle East and beyond. For a showstopping ...

In today's corporate world, healthy eating often gets neglected. Poor nutrition impacts performance. Experts suggest simple ...

Chop spinach, celery, chia seeds, flax seeds, blueberries, and oranges, and add them to a blender. Give it a nice blitz and add water for better consistency. Add in 1 teaspoon of protein powder or ...

Protein is more filling than other foods, making it sometimes hard to eat enough of it to build muscle.