Stand on the center of a long loop resistance band with your feet shoulder-width apart. Bring the top of the band over each shoulder, crossing it in front of your chest for tension. Brace your core ...

Engaging in functional fitness can enhance posture, reduce the risk of injury, improve bone density, and boost cardiovascular health,” Dr. Michael Swartzon told The Post.

But with all the conflicting info online, determining which workouts are best for middle-aged men can be confusing.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...