This workout is as simple as it is fast and effective. One piece of kit – a single kettlebell – and 300 reps to target your ...

A well-rounded ab workout will strengthen your core, tone your midsection and help prevent and reduce back pain.

In a new video, Jay Cutler boldly declares his favorite chest exercise—and surprisingly, it's not the barbell bench press.

Whether you need to step up your warm-up game before a big lift with a circuit of booty-activating moves or want to create ...

While lifting heavy is the go-to for building upper-body strength and size, bodyweight training can be just as effective, ...

Engaging in functional fitness can enhance posture, reduce the risk of injury, improve bone density, and boost cardiovascular health,” Dr. Michael Swartzon told The Post.

Mountain climbers are a full-body exercise that combines cardio and core engagement. And since it's a high-intensity exercise ...

Jump up on two parallel bars, your palms facing inward and your arms locked out straight. Lean forward and bend at the elbows, slowly lowering your body until you feel a deep stretch in your chest.