Ready to learn more about the downsides of static stretching before physical activity and what you should do instead? We’ve got you covered. Related: This Perfect Warmup Will Se ...

Static stretching is when you hold a stretching position ... Gently pull your bent knee and thigh towards your chest. Perform this stretch on each leg. Lie down with your chest down on the floor.

If your typical gym session warm-up begins and ends with a casual five-minute jog on the treadmill, you may be short-changing ...

Master these 4 mobility drills targeting hips, shoulders, spine and ankles to enhance flexibility, improve workout ...

Here are some simple upper-body stretches that target the shoulders, hands, arms, chest and back. I've included both static stretches and dynamic — or moving — stretches. They don’t require ...

Begin seated or stand tall. Tilt your head to one side, guiding it gently with your hand. Make sure your shoulders stay ...

The benefits are many and include: But before you start a routine, it’s helpful to know that there are several types of stretches, or flexibility exercises, like: Static stretching. This is the ...

Dynamic stretching routines are an excellent way to boost flexibility and prepare your body for movement. Unlike static ...

The most common forms of stretches are static and dynamic: Static stretches. This involves holding a stretch in a comfortable position for a period of time, typically between 10 and 30 seconds.

You might think flexibility is something you're born with -- you either have it or you don't. While your flexibility level does have ties to genetics (we can't all be contortionists), you might be ...