When you want to pump up those pecs, chest dips should be part of your workout routine. Strength athletes and bodybuilders like Arnold Schwarzenegger have long popularized this classic exercise.

Exercises can emphasize the clavicular muscle ... and a wider grip is easier to perform but puts more strain on your shoulders. The chest dip is called the chest dip because it activates your ...

Want bigger arms? Curls and triceps pushdowns are not always the answer. Here’s what happens when you focus on chin-ups and ...

This two-move session lasts just 20 minutes but uses a ‘ladder’ protocol to ensure you’re working right on the edge of your ...

Here's your workout: Plate press ups - 3 sets 20 reps Chest dips - 3 sets 12 reps Cable flyes - 2 sets 15 reps Decline chest press (barbell or dumbbells) - 3 sets 8 reps 7 bottom push-ups (do ...

This workout comes from Cody Lwin ... The best place to perform chest dips in your home is in your kitchen with your hands placed either side of the corner of your counter top.

When performing push-off pullups, the action of pushing your body away from the bar activates the serratus anterior, helping ...

“Ring dips are a slightly more advanced version of bar dips that you can do in the gym, which are also a great chest exercise, and press-ups are another bodyweight move that work the chest muscle ...

Push-ups are a classic exercise that targets the arms, shoulders, and chest, building overall strength. Tricep dips help tone ...