W hen you want to pump up those pecs, chest dips should be part of your workout routine. Strength athletes and bodybuilders like Arnold Schwarzenegger have long popularized this classic exercise ...

From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your ...

Don't overlook your lower chest muscles and try these targeted exercises for a bigger chest, including the incline push up, ...

If you're determined to do chest dips, put them at the end of your workout. This is not a main lift, and should come after you hit your larger compound movements like bench presses and flies.

Best minimalist chest exercise: dips. I featured dips in our list of the best tricep exercises, so I won’t spend too much time on them here. Like bench press, dips work both the chest and the ...

Parallel-bar dips activate multiple muscle groups in the chest, arms, shoulders, and back. During this exercise, remember to lean slightly forward on the dip to engage the muscles in the lower ...

Chest exercises help you strengthen your upper body and build muscles Read this article to know five effective chest exercises. ... Dips. Dips are a powerful exercise for the lower chest and triceps.

These can also add variety to your chest exercise regimen. They are: 4. Chest Press Machine. ... Dips. Step 1: Place your hands at a comfortable position on the dip bar handles.

Dips can be an excellent addition to any regimen for their compound nature and customization. Dips can work more muscle groups — namely, the chest, shoulders core and lower back — than, say, a normal ...

If you do a bench dip with a wider grip, you'll focus more on your chest muscles than your triceps. Bench dip with rotation. This exercise is very similar to the one above, with one key twist. Step 1.