Ever wish you could get as excited about a crunchy salad as you do about cheesy chips ... dodging fruit and veg in favour of carbs and junk food, try these top tips for getting yourself to ...

Continental food has long been restricted to cheesy, creamy options often wrongfully listed under the ‘junk food’ category ... served on cubes of creamy butter nut squash.

Image Credit: Pexels Think burgers, pizzas, samosas, cheesy sandwiches, momos ... But if it's becoming a habit, stop viewing junk food as just something "tasty" and focus on its impact on your health.