A new study links yogurt to reduced colon cancer risk—but what about dairy-free options? We dig into whether plant-based ...

Cottage Cheese Cheesecake is a delicious and healthier alternative to traditional cheesecake. It tastes great and has a light ...

In just ten minutes, you can make these delicious snack recipes that are perfect for making ahead of time to enjoy whenever ...

Enjoy a tasty meal by making one of these high-protein sandwich recipes packed with fresh vegetables like beets, cucumbers ...

I bought different brands of cottage cheese to find the best. From Trader Joe's and Aldi's store brands to Good Culture, here ...

While we are still feeling the cold winds, reminiscent of our Storrs winters, the sun is poking out more and more.

Discover delicious high-protein cheeses that support fitness goals and satisfy cravings, from cottage cheese with 13g protein ...

Whie skyr and Greek yogurt are both thick, white, and creamy, one factor in the way that they are made sorts them into very ...

Not all milk products are created equal. Here are five of the unhealthiest milk-based products you should avoid for better ...

One of the best high-protein cheeses available, Parmesan is a hard, aged cheese that’s perfect for grating over pasta, salads ...

Curry just might be one of the most misunderstood culinary terms. Often thought of as a flavor, it's actually a sauce or stew made with warming spices or a paste-like mash of fresh ingredients ...

whereas yogurt has gained global popularity with different varieties like Greek yogurt, flavored yogurt, and probiotic-rich options. Understanding these differences helps clarify why curd and ...