Full-body warm-up: Begin by increasing your body temperature and preparing your muscles with a half-pyramid of pull-ups, push ...

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

People want Pilates. Specifically, reformer Pilates classes. Why it matters: Low-impact workouts, like reformer Pilates, are ...

Charlotte is hungry for HYROX — the popular global fitness race combining running with functional exercises. Why it matters: ...

From brewery yoga to weekly classes, here’s where to practice in Charlotte on a budget or if you want to splurge — some are ...

Contrary to popular belief, you don't need to spend hours lifting weights to see a difference. I've made changes with just a 10-minute workout.

FlowCorps, a Triangle-based reformer Pilates studio, recently opened its first Charlotte location in Cotswold. What to expect ...

Charlotte’s emerald escapes are more than just patches of grass—they’re daily sanctuaries that weave wellness into the fabric ...

Explore Charlotte’s top fitness hubs, from CrossFit gyms to Lake Norman kayaking, energizing locals with dynamic workouts and outdoor fun.

Resistance bands are one of the most underrated pieces of home workout equipment - but can you use them to replace your ...

When Charlotte Flair decided to file for divorce from her husband, fellow WWE star Andrade, the daughter of wrestling legend Ric Flair grappled with the thought of failure all over again.

Charlotte Edwards insisted she will make England women’s cricketers “more accountable for fitness” after taking over the role as head coach, two months after the disastrous Ashes series Down ...