Dr. Daniel Amen introduces a writing-based method rooted in neuroplasticity to manage overwhelming emotions and negative ...

Expert advice falls into two broad buckets. First, instead of letting negative thoughts circle your brain like vultures, look for ways to act on your worries. Likewise, University of California ...

It is harder for people to shift away from negative thinking than positive thinking, Ledgerwood said. “Our research shows that once people think about negative information, that way of thinking ...