Ever found yourself trapped in a loop of negative thoughts? You replay a conversation, overanalyse a situation, or worry about something that might happen. Before you know it, your mind is racing ...

While professional therapists are no match for ChatGPT, in a pinch, I often utilize ChatGPT, to explore strategies for building mental strength as I challenge negative thoughts during the winter ...

It was certainly a game-changer for Emilie Leyes, who shared how she turns to an “installation” habit to nip negative thoughts on TikTok. Brain training specialist Emilie Leyes said she ...

With self-awareness and the right techniques, you can learn to challenge and transform these thought patterns. To understand how to tame negative thoughts and fix your cognitive distortions ...

Moshe Bar and colleagues, the research focused on a new gamified approach to target ruminative thinking—a major ... games designed to help users break negative thought cycles, encouraging ...

pause and challenge these thoughts. Ask yourself whether these beliefs are fair or based on unrealistic comparisons. Replace negative thoughts with positive affirmations. Social media can be a ...

Negative thinking can be a formidable challenge, especially for those grappling with low self-esteem or depression. However, there are effective strategies to overcome such patterns and cultivate ...

A previous study backs up this idea: When depressed and anxious people added deliberate, kind acts to their lives, it was as effective at reducing their symptoms as challenging negative thoughts or ...

He further recommended, “Challenge negative thoughts by examining their validity and replacing them with constructive alternatives. Forgive yourself for past mistakes, as they are stepping ...

Don't judge yourself when you find yourself falling back into negative thinking about yourself or about the world around you. - Changing your thoughts is way easier said than done. A big part of ...

Many people struggle with repetitive negative thinking, and this can have a serious ... While caregiving can be rewarding, it can also be challenging and stressful, particularly for those who ...