The thing that made the biggest difference for me was exercise, particularly strength training.I truly believe in the ...

If you want to lift weights for mental health (and you should!) here is a simple way to choose the right weights to get the ...

These free mental health worksheets help children and young people identify ... Download a week’s worth of free wellbeing slides from Morning Challenge and display them on your board when children ...

Even the most capable of professionals can find themselves caught up in unproductive thinking ... Solutions Inc. 11. Challenge Your Inner Critic’s Assumptions To stop negative thought patterns ...

Several studies found that rising temperatures reduce educational outcomes and children's cognitive ability. To deal with ...

The center aims to challenge negative stereotypes about aging. It is one of 111 accredited senior centers in the U.S. offering comprehensive services. When you think of an “Older American ...

The piece emphasizes that recognizing and challenging negative thoughts, practicing self-compassion, and replacing them with positive affirmations can significantly improve mental well-being.

If you wake up with negative thoughts about your day (often called “catastrophizing”), try to challenge them and focus on what you can control. You may consider keeping a journal by your bed a ...

telling church cardinals that they should take up that “precious legacy” and identifying artificial intelligence as a main challenge for working people and “human dignity.” Pope Leo ...

They may overthink and obsessively focus on intrusive thoughts. They are unlikely to be flexible in the approach to their goal, while also obsessing about the small details and adopting negative ...

Gambling, despite being highly restricted in Malaysia – where it is prohibited under Syariah law that governs the Muslim population – continues to pose a significant challenge to Malaysians.