When setbacks occur, avoid being caught in a swirl of unhelpful emotions. William Irvine calls us to draw on ancient wisdom ...

Discover 7 effective strategies to stop catastrophic thinking patterns and reduce anxiety. Learn practical techniques to ...

Several studies found that rising temperatures reduce educational outcomes and children's cognitive ability. To deal with ...

If you wake up with negative thoughts about your day (often called “catastrophizing”), try to challenge them and focus on what you can control. You may consider keeping a journal by your bed a ...

Masks also pose a huge challenge for students with special educational ... Wearing masks at school can have many negative effects on a student’s social and emotional growth and development.

Medical research on hypothermia and cold injuries is always changing knowledge and treatment ... 93º - 90ºF Violent shivering persists, difficulty speaking, sluggish thinking, amnesia starts to appear ...