“Healthy Aging Workshop” with Program Coordinator Brenda Miller, Community In Crisis – Tuesdays, 1 – 2 p.m. (May 6 – June 17) ...

Stand with your feet hip-width apart, toes pointing out slightly. Bend your knees and keep them pointing in the same ...

Are you looking for a workout that won't leave you feeling bent out of shape? Chair yoga is gaining popularity among fitness ...

The crib rides 15.75 inches off the ground, making it easy and convenient for seniors ... chair’s reclining mechanism. To recline the slotted backrest, raise the armrest and then slide your arm ...

Visits at Salmon Arm seniors care home will be more comfortable thanks to $ ... The family room, used by those visiting loved ones, was provided a sofa and matching chair as well as a TV. In addition, ...

Daily activities like standing up from a chair and getting in and out of bed ... Stretches for the neck, arms, back, hips, and legs will help maintain flexibility as the years pass by, keeping ...

Seated yoga for seniors is a gentle form of exercise that is easier ... The right hand can remain on the back of the chair to help with balance, or both arms can reach to the ceiling to challenge the ...