It’s time to elevate your walking workouts with a 30-minute 'Japanese walking'- inspired routine. You can use weights to make ...

WASHINGTON - If the word yoga makes you think of pretzel-like poses on a mat, you're not alone. But there are options beyond ...

The study from a trial called the CO.21 Challenge, published in the New England Journal of Medicine on Sunday, says a ...

Compared to walking on a flat surface, stair climbing can burn twice as many calories. When you’re climbing steps, you’re ...

Triathlete Mika Noodt shares the 5 best exercises for your lower and upper back - that you can do at the gym or at home.

David Rush, an American author, has regained a Guinness World Record. He balanced a chair on his chin for over 80 minutes.

Nintendo has insisted Mario Kart World justifies its shock $80 price ... that you didn’t find a lot to discover when roaming around. So I would say tune into our Mario Kart Direct to see what ...

If you have been to Rio de Janeiro’ beaches, this probably sounds familiar: samba music drifting from a nearby kiosk, ...

Which rocking camp chairs are best? Regular chairs are fine, but they simply can’t compete with rocking chairs when you want to relax. Thankfully, your living room and porch aren’t the only ...

Transform a simple chair into your home gym with these 6 effective exercises that burn fat, build muscle, and improve balance—no equipment needed.