It’s time to elevate your walking workouts with a 30-minute 'Japanese walking'- inspired routine. You can use weights to make ...

WASHINGTON - If the word yoga makes you think of pretzel-like poses on a mat, you're not alone. But there are options beyond ...

The study from a trial called the CO.21 Challenge, published in the New England Journal of Medicine on Sunday, says a ...

Compared to walking on a flat surface, stair climbing can burn twice as many calories. When you’re climbing steps, you’re ...

Triathlete Mika Noodt shares the 5 best exercises for your lower and upper back - that you can do at the gym or at home.

David Rush, an American author, has regained a Guinness World Record. He balanced a chair on his chin for over 80 minutes.

Nintendo has insisted Mario Kart World justifies its shock $80 price ... that you didn’t find a lot to discover when roaming around. So I would say tune into our Mario Kart Direct to see what ...