The study from a trial called the CO.21 Challenge, published in the New England Journal of Medicine on Sunday, says a ...

Transform a simple chair into your home gym with these 6 effective exercises that burn fat, build muscle, and improve balance—no equipment needed.

Triathlete Mika Noodt shares the 5 best exercises for your lower and upper back - that you can do at the gym or at home.

A leading cardiovascular disease researcher from Simon Fraser University is ringing the alarm on universal recommendations intended to improve heart health around the globe. Exercise and eat your ...

PUTRAJAYA: The Asean-Malaysia Chair 2025 Security Training ... movement of assets and security personnel around the KLCC area," said NSC. It said the exercise is conducted to ensure all involved ...

Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have ...

David Rush, an American author, has regained a Guinness World Record. He balanced a chair on his chin for over 80 minutes.

Prevent and reverse muscle loss with these 5 moves.

If you have been to Rio de Janeiro’ beaches, this probably sounds familiar: samba music drifting from a nearby kiosk, ...

We've tested nearly 60 of the best office chairs around under real-world conditions in the office and home office, including top task chairs and excellent executive chairs, to find the most ...