The study from a trial called the CO.21 Challenge, published in the New England Journal of Medicine on Sunday, says a ...

Triathlete Mika Noodt shares the 5 best exercises for your lower and upper back - that you can do at the gym or at home.

David Rush, an American author, has regained a Guinness World Record. He balanced a chair on his chin for over 80 minutes.

Prevent and reverse muscle loss with these 5 moves.

For many people, aging brings significant mobility challenges. This can lead to falls, which may have very serious consequences, such as hip fractures, brain injuries or worse.

Stand with your feet hip-width apart, toes pointing out slightly. Bend your knees and keep them pointing in the same ...

WASHINGTON - If the word yoga makes you think of pretzel-like poses on a mat, you're not alone. But there are options beyond ...

The drone attacks, one of Ukraine’s broadest assaults of the war, came as another round of cease-fire negotiations was expected on Monday in Istanbul. 5 min read Trump Administration LIVE Trump ...

Compared to walking on a flat surface, stair climbing can burn twice as many calories. When you’re climbing steps, you’re ...

This one-month workout plan will improve your balance, mobility, flexibility and strength to make you a faster and more ...