Dedicated practitioners of yoga are familiar with the fine feeling they get from this ancient Indian physical, mental and spiritual discipline, both during a session and long after they've rolled up ...

If you think yoga is out of reach or you don't have time to exercise and stretch, there are exercises you can do at your ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Join U3A Armidale for a free taster of their popular chair yoga and hear more about U3A and the amazing programs they offer our community. Wear some comfy clothes and get ready to stretch and flex the ...

Pope Francis is the 266th. In honouring St Peter’s Chair, we are celebrating the enduring symbol of Christian unity. It was on the occasion of Peter’s profession of faith in the Messianic ...

Yoga is an ancient practice that combines physical poses, breathwork, and meditation. There are several different types of yoga. Some provide intense physical workouts, and others are more restorative ...

The Sri Lanka Freedom Party (SLFP) has decided to contest the upcoming elections under the “chair” symbol. Former SLFP Parliamentarian Dushmantha Mithrapala said that this decision was reached during ...

Saudi Arabia on Thursday unveiled a symbol for the Saudi riyal approved by King Salman bin Abdulaziz, the Saudi Press Agency (SPA) reported, citing the Saudi Central Bank (SAMA). The reveal of the ...

When it comes to yoga, you can sit, stand, twist or balance your body on ... Bend your knees, and slowly lower your hips like you are sitting in a chair. Raise your arms till they reach your ear level ...