The push-up... that classic, almost iconic exercise! We see it in movies, in workout routines, and we know it's a powerhouse ...

While most experts consider spot reduction a myth (that is you can't lose fat from just one part of your body), you can, ...

Have you ever thought about picking up some weights to get stronger or tone your muscles, but the idea of hitting the gym ...

When you do a pullup, you engage your lats, mid-back, rear delts, biceps, forearms, and core. Pushups train your chest, ...

Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...

For those who haven’t given their triceps the TLC they deserve for weeks (or even worse, months ), Exercise Scientist, Dr.

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

The injury to A.J. Puk could lead to a major shakeup of the back end of the Diamondbacks bullpen the next couple of weeks.

The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

If you’re worried that you’re too sedentary or too short on time to exercise, scientists have good news for you. Researchers ...

More than 180 Harvard Kennedy School students have pushed back against President Donald Trump's demands to restrict protests and diversity programs in exchange for $9 billion in federal funding.