If you want to tone your triceps, we have 5 easy exercises to get results ... All you need is a bench or chair, some light- to medium-heavy weights, and about 15 minutes per day, two to three days per ...

KUTV — Are you ready for summer? Planet Fitness coach Austin Peters showed Kaime Stroot a few exercises and stretches that will help get your body read for summer and all the fun activities that ...

Mark Carney says Canadians ‘not impressed’ by King’s offer of second state visit to Trump Oscar winning director dies aged 92 In Tesla’s wake, more big companies propose voting 'Dexit' to ...

Get into the festive spirit with this fun fluid art acrylic pouring piece using the dip technique! Watch as vibrant colors blend and flow, creating a festive and eye-catching artwork you’ll love.

By narrowing your grip on the barbell, you shift more of the workload to your triceps. To do dips properly, keep your elbows bent at about ninety degrees as you lower yourself down and push back ...