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Triceps are the most common obsession for my ... All you need is a bench or chair, some light- to medium-heavy weights, and about 15 minutes per day, two to three days per week.

This bench can be used for incline push-ups, which focus on the upper chest, or for triceps dips, which target the triceps muscles crucial for push-up performance. The weight bench features eight ...

feet on floor), tricep dips (hands on edge, feet extended), step-ups, and split squats. When positioned against a wall for stability, chairs also provide support for wall sits, single-leg stands ...

KUTV — Are you ready for summer? Planet Fitness coach Austin Peters showed Kaime Stroot a few exercises and stretches that will help get your body read for summer and all the fun activities that ...

To gauge your upper body strength, a good test is to see how many tricep (upper arm) dips you can do before getting ... a straight line to the side of the chair or bed. Try not to linger on ...

and triceps dips that target similar muscle groups; selecting the right alternative depends on your fitness level and specific goals.

Elevated pushup: Using an elevated surface such as a chair or wall to place your hands ... Make sure to engage your core and use your triceps to move your body up and down. Lie with your back ...

If you want to tone your triceps, we have 5 easy exercises to get results ... All you need is a bench or chair, some light- to medium-heavy weights, and about 15 minutes per day, two to three days per ...

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Jake & Jordan break down the drama from the wild mid-week Mets vs. Red Sox series. Plus, the guys check-in on who is in the lead for the end of season awards as we near the one-third mark of the year ...