The health of our society is fundamental to our economy, and investing in healthcare and systems is essential for our future ...

Discover 7 effective exercises perfect for people over 40 to maintain strength, mobility, and fitness. Simple, joint-friendly ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

Destin, a Sunshine State gem, is one of the most visited places on the Gulf Coast. Look forward to all the makings of a ...

Story and photo by Heather Robinson Hernandez As Lindsay Reeves prepared to leave home for college, someone asked her mother, “What if she misses the ...

If you're looking for fresh inspiration for your next home workout, look no further than the best Pilates exercises for legs, ...

Many women in their 60s are discovering that a more active lifestyle is possible and desirable. With a few small ...

Depression hits the whole body, speeding the onset of long-term physical ills as people age, new research contends.