Medically reviewed by Arno Kroner, DAOM The healthiest way to sleep is the position that helps you achieve restful, ...

For instance, the cervical spine, which is the neck part of the ... by tilting your head towards each shoulder and holding that position can effectively stretch the lateral neck muscles, offering ...

like muscle strain from sleeping in an awkward position. Sometimes, a more serious cause may be a tumor or rheumatoid arthritis. The neck contains the cervical spinal cord, muscles, and major ...

Position sense was intact at each hallux ... On the 7 th hospital day a laminectomy, with decompression of the cervical spinal cord, was performed. It was considered a very important precaution ...

Using a supportive cushion keeps your neck (cervical spine ... Lying flat keeps your spine in a neutral position and distributes weight evenly. Some patients with lower back pain may require ...