Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus ...

Check out these theraband exercises that can help in stretching the body and managing stress before the exams.

Sitting for long hours can cause back and neck pain; however, making a few simple adjustments, such as using an ergonomic ...

We live in digital age, when our eyes often go from one screen to another. It’s well-documented how that affects eye health, ...

The use of smartphones for a long time has led to 'tech neck', causing a hunched cervical spine and even spinal cord damage.