To do the side neck stretch, either sit or stand with your shoulders relaxed. Tilt your head to one side until you feel a stretch on the opposite side. Gently place your hand on your head and apply a ...

I’ve tried all sorts of tools and products that claim they relieve neck tightness, aches and pains. These are three that do ...

Our fitness expert has tried all sorts of tools and products that claim they relieve neck tightness and pain. These three do ...

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

• For mobile devices: Hold your phone at eye level. Avoid craning your neck while scrolling. Use a stand if reading or ...

Are you in pain from an accident, injury, surgery, repetitive movement pattern or poor posture? Does your pain shift and move ...

When it comes to your health and well-being, posture often gets overlooked, even though it’s one of the most critical aspects ...

Although most Americans sleep with two pillows, Missouri-based physical therapist Sammy Spiegel recently revealed why you may ...

Rise Up Chiropractic opened off FM 1460 in Georgetown in early January. Meet the owner The business is owned and operated by Shanna Jackson, a doctor of chiropractic care. Jackson is an upper cervical ...

The Razer Chroma Monitor Stand is well-built and sports a sleek design with a little RGB as a treat. Its convenient port ...

Advert Now, before you completely write her off, the Missouri-based physical therapist who has worked in the industry for more than 13 years, explained that she has watched a host of preventable ...