Some of the symptoms of tech neck include pain or stiffness in the neck, upper back or shoulders; limited mobility in the ...

Save the date! It's time for the 2025-26 NFL schedule release. You can also grab an editor-approved cotton tee marked down by ...

From nagging neck pain to long-term spinal strain, text neck syndrome is emerging as a modern posture disorder caused by ...

If you’re a fan of The White Lotus, you’ve probably dreamed about a wellness escape as luxurious as the show’s fictional Thai ...

Know how long working hours, poor posture, and stress can wreak havoc on your spine. Expert insights reveal the link between ...

Learn 5 desk-friendly stretches that provide immediate neck tension relief and help prevent long-term problems from computer ...

We're so tethered to our screens that terms like text or tech neck, smartphone thumb, selfie elbow, text claw and computer ...

Neck circles are an easy but effective exercise to improve mobility. Start by standing or sitting comfortably with your back straight. Slowly rotate your head in a circular motion, first clockwise, ...

How to relieve neck pain 1. Massage the back of your neck. According to Nice (National Institute for Health and Care ...

Most of these mistakes come down to habits and once you know what to look for, it's surprisingly easy to make changes. Better posture means less pain, better focus, and a body that feels much less ...

Bakit kaya sumasakit ang batok at ulo? Ito ang 12 posibleng dahilan na dapat nating malaman para mabigyan ng tamang solusyon!