Waking up with neck pain? These 8 orthopedic pillows from top brands like Wakefit and Frido can ease pain and improve your ...

Chronic neck pain is a common condition that effects middle-aged to elderly patients and their quality of life. The cause ...

“’Tummy time’ can relieve neck and lower back pain for patients who are suffering from postural syndromes, strain and ...

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

Using a massage gun on your neck may seem like instant relief, but it risks serious damage. Read on to know the safer methods like stretching, heat, or posture correction., Health News - Times Now ...

Fix forward head posture fast with these 3 doorway drills. No gear needed—just 10 minutes a day to realign your spine.

The right high-back office chair can ease pressure on your spine and neck, making long work hours more comfortable and ...

Neck pain or stiffness and watery or tired eyes are often dismissed as minor discomforts but experts warn they may be early ...

Neck tilts are simple yet effective exercises to improve the flexibility of the cervical spine. Start by sitting or standing ...

A doctor explains how common walking mistakes—like looking down—can wreck your posture and lead to chronic pain.

There may be a unique solution for patients struggling with neck pain caused by chronic technology use, according to an ...

Is tech neck ruining your posture? The solution isn't a massage or a new chair—find out what experts say actually works.