From aching necks to disrupted digestion, poor posture is silently impacting office-goers in more ways than one. Here's what ...

Discover how a simple 3-minute posture reset can counteract hours of smartphone hunching and improve your energy, pain levels ...

Discover 5 exercises that fix poor posture fast, targeting rounded shoulders, forward head, and lower back pain without ...

A 25-year-old Japanese man who frequently looked down at his phone for extended periods eventually lost the ability to lift his head and was diagnosed with “dropped head syndrome.” ...

Spinal deformities refer to abnormal curvatures or malformations of the spine that can affect its shape structure and ...

Been slouching at your desk all day? That poor posture might be doing more harm than you think—causing backaches, low energy, and even poor breathing. But don’t worry! Simple yoga poses like Cobra, ...

When we are constantly looking at our phones, the natural curve of the neck changes, putting extra strain on the spine. This posture can lead to pain, stiffness, and even long-term damage to the ...

Cow Pose, or Bitilasana, is a gentle yoga posture beneficial for spinal flexibility and posture improvement. It stimulates abdominal organs, reduces s ...

Physiotherapy can help with some types of headaches, alongside medical management. If you get frequent headaches or have a ...

Are posture correctors really effective? Experts weigh in, plus recommend the best options from Forme, Amazon, Upright Go, ...

AutoFull announces its partnership with Nikola "NiKo" Kovač, one of the world's most celebrated CS2 professionals. As ...