“’Tummy time’ can relieve neck and lower back pain for patients who are suffering from postural syndromes, strain and ...

Using a massage gun on your neck may seem like instant relief, but it risks serious damage. Read on to know the safer methods ...

Waking up with neck pain? These 8 orthopedic pillows from top brands like Wakefit and Frido can ease pain and improve your ...

Fix forward head posture fast with these 3 doorway drills. No gear needed—just 10 minutes a day to realign your spine.

Chronic neck pain is a common condition that effects middle-aged to elderly patients and their quality of life. The cause ...

There may be a unique solution for patients struggling with neck pain caused by chronic technology use, according to an ...

The gym equipment that's actually destroying your spine and why the seated row machine is causing more harm than good to your ...

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

The right high-back office chair can ease pressure on your spine and neck, making long work hours more comfortable and ...

Text neck, or smartphone neck, is a repetitive strain injury caused by prolonged tilting the head forward while using your ...

Neck tilts are simple yet effective exercises to improve the flexibility of the cervical spine. Start by sitting or standing ...

Is tech neck ruining your posture? The solution isn't a massage or a new chair—find out what experts say actually works.