Yogilates is emerging as an innovative fitness discipline that combines the fluidity and body awareness of yoga with the ...

LEAVE IT TO BEEBER - Al Beeber How can a person maintain a healthy weight and a healthy heart at any age? As a guy who spent many years and hours in the ...

U.K. start-up Pulsar Fusion has unveiled plans to build a fleet of reusable nuclear fusion-powered rockets, known as Sunbirds, that could cut journey times across the solar system in half.

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is. “Exercise snacks” are short bursts of activity — 30 seconds to ...

Here are five neck-targeting exercises that will help you build a more robust and resilient upper body. Neck extension targets the back of your neck. Start seated or standing up straight and ...

A bulging disc in the neck occurs when the gel-like center of a spinal disc protrudes into the spinal cord. This can cause pain in the neck, shoulders, arms, and back. Certain exercises or ...

In the digital age, extended technology use frequently results in neck strain caused by poor posture with gadgets such as smartphones and computers. Fortunately, simple, equipment-free neck ...

Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start. Plyometrics are an effective way to improve power, balance and coordination. Here’s where to ...

After more than a decade in the United States, nuclear physicist Liu Chang, whose research has been crucial in the journey to achieve fusion energy, has left Princeton University for a position at ...

We recently sat down to grab some time with TNA's Ace Austin to discuss a whole bunch of various topics, one of which being Ace's tag team partner Chris Bey. Having undergone emergency neck and ...