They contain increasing amounts of sugar, fat and sodium and decreasing amounts of protein and fiber.

A study found that breakfast cereals contain increasing amounts of sugar, fat and sodium and decreasing amounts of protein ...

“The Dark Chocolate Clusters taste indulgent but won’t wreck your blood sugar. Made with five super grains including oats, millet, quinoa, amaranth, and buckwheat, for an earthy texture so you don’t ...

From sweet nostalgia to new healthier brands, the dairy-free breakfast cereal options abound! We have your shopping list ...

From legendary trash talk to playing left-handed just for fun, the stories about Larry Bird are almost too crazy to believe. But former players confirm—they’re all real. Bird wasn’t just a great ...

Companies are making children's cereals taste better but less healthy because they want to sell more boxes than their competitors.

On one hand, tons of popular cereal options are loaded with refined carbohydrates, added sugar, and preservatives, and contain very little protein or fiber. Consuming too much added sugar can lead to ...

Protein is an essential macronutrient found throughout the body — in muscle, bone, skin, hair, and elsewhere. Protein is also a critical part of the processes that fuel your energy and carry ...

The very aptly named green fluorescent protein — or GFP as it is almost universally known — is a barrel-shaped protein made up of 238 amino acids. Threaded through the long axis of the β ...

Whey protein may help promote muscle growth, support weight loss, and manage conditions like diabetes, high blood pressure, and IBD, among other benefits. Whey is a liquid that separates from milk ...

While we've all heard that consuming protein after a workout helps, a new study wondered if your intake throughout the day matters too. To get the lowdown on the best time to eat protein ...