They contain increasing amounts of sugar, fat and sodium and decreasing amounts of protein and fiber.

From legendary trash talk to playing left-handed just for fun, the stories about Larry Bird are almost too crazy to believe. But former players confirm—they’re all real. Bird wasn’t just a great ...

Cereals packed full of protein are the latest trend, but not all of them were created equal. Here's the bland high-protein ...

Childhood nutrition plays a critical role in healthy growth, while also helping to establish lifelong eating habits that can ...

A study published in JAMA Network Open​ analyzed the nutritional value of cereals marketed to children between 2010 and 2023.

A new study suggests that many kid-friendly breakfast cereals are slipping in nutritional value, with more fat, sugar and sodium sneaking into every spoonful. Researchers say the shift may be feeding ...

Should you prioritise one nutrient over another when it comes to reducing your flab or building muscle? Here’s everything ...

These highly-rated breakfast recipes contain at least 6 grams of fiber and take no more than 15 minutes to make for a ...

“Yes, they may be a little high in salt and perhaps sometimes they ... How Bad Is It, Really, to Eat a Bowl or Two of Cereal for Dinner? Your favorite box is a nutritional void…right?

You can get the daily recommended amount of zinc through the foods you eat. See which foods are the best sources of this ...