Costco fans are loving the addition of so many protein-focused food products among the aisles. Between shakes, bars, chips, pancake mix and cereal, there are endless ways to beef up the protein in ...

A writer shares her experience eating oats every day for two weeks and nutritionists explain the health-boosting properties ...

Catalina Snacks®, a leading innovator redefining better-for-you snacks and cereals, is breaking into the granola aisle with ...

Transform your favourite cereal into a fun bake with our simple recipes. We cover chocolate cornflake cakes, chewy cereal ...

Your breakfast choices set the tone for your entire day, powerfully influencing your energy levels, cravings, and ultimately, your weight loss journey. While some morning staples seem harmless, many ...

Most of the commercial foods we eat for breakfast are ultra-processed foods, which won’t satisfy you nutritionally and can be bad for your health. Research suggests that around 60% of the American ...

A new study warns that ultra-processed foods increase inflammation and the risk of chronic diseases, regardless of body ...

These popular snack recipes, like dips, nuts and energy bars, are low in calories and high in either fiber or protein, or ...

What's on your plate determines your weight loss, especially if you are in a calorie deficit. Belly fat, in particular, is commonly a central focus in weight loss as it is notorious for being stubborn ...

The UK government is set to scrap the ban on promotions for high fat, sugar, or salt (HFSS) products, although enforcement ...

Experts share 7 smart, science-backed strategies to help curb sugar cravings — from sleep hacks and food order tricks to ...

“The mention of protein and chocolate tends to immediately be linked to chocolate protein bars, but we are not doing that – ...