These protein-rich foods are also valuable sources of iron, zinc, vitamin B12, and vitamin D—nutrients that may be deficient ...

A popular health food, Oats are known for its high fibre and heart health benefits. From overnight soaked oats to oats cheela, there are a variety of ways to have this grain. However, they may not be ...

Limitations: Garri no too get protein, or vitamins and minerals like iron, zinc or calcium. If pesin dey chop only garri ...

When it comes to incorporating seeds into your diet, you can maximize your nutritional gains by choosing options that are ...

Discover how oxalic acid in spinach, nuts, and other healthy foods impacts mineral absorption and kidney health, plus smart ...

Black wheat, rich in antioxidants and nutrients, offers significant health benefits and is a promising, sustainable crop for ...

Oatmeal is widely lauded as a healthy breakfast option, but consuming it every day can have some less commonly discussed side effects for certain individuals. This article explores these potential ...

Discover 7 proven kitchen remedies for painful canker sores, from honey to salt water, plus learn how to identify your ...

A zinc deficiency can lead to or worsen hypothyroidism ... affect thyroid function and overall health. If you have celiac disease, eating gluten triggers an autoimmune reaction that damages ...

A celiac disease diagnosis can be overwhelming and life-altering. Dietitians share practical tips for managing this condition ...

People with celiac disease can kiss without fear, even if their partner has just eaten gluten, according to a new study. People with celiac disease have an immune response to gluten, a protein ...

People with celiac disease can safely kiss their partners who have just ingested gluten, according to the results of a new study — though researchers recommend drinking some water first.