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Forget ordinary cooking—this is how you get pork belly to the next level! Using caveman-style techniques, we’re achieving the crispiest, most flavorful pork belly ever.

Get Instant Summarized Text (Gist) A diet inspired by non-industrialized societies significantly reduces chronic disease risk by improving metabolic and immunological health. In a three-week study ...

Following the MIND diet, which combines Mediterranean and DASH diets, can slow biological aging and reduce dementia risk. The diet focuses on antioxidant-rich, anti-inflammatory foods such as ...

New study reveals how a 'non-industrialized' style diet can reduce risk of chronic disease. ScienceDaily . Retrieved February 17, 2025 from www.sciencedaily.com / releases / 2025 / 01 ...

then calculated a score from 0 to 9 for how closely the meals adhered to the Mediterranean diet. This style of eating emphasizes fruits, vegetables, whole grains, beans, nuts, seeds and moderate ...

In the study, which was published in the journal Gut Microbe Reports, rats were fed a Mediterranean-style diet over a 14-week period. This included foods rich in olive oil, fish and fiber.