With its impressive health profile, it’s hard to beat green tea, which many say is the healthiest beverage you can drink. If ...

While matcha isn’t a magic solution, studies have shown it may support weight loss. That means that it could be useful in ...

Discover 5 delicious drinks packed with health benefits that can help prevent strokes and improve cardiovascular health.

Discover if eating just 5 specific nuts can actually control hunger all morning long. Science reveals how these ...

Trying to lose weight? But struggling with diabetes? Then we have got your back with some easy-peasy summer drinks that can ...

When it comes to tea, everyone’s got a preference. Some are loyal to the classic warmth of a hot mug, while others vouch iced ...

The catechins in matcha may influence metabolism. “Catechins—especially epigallocatechin gallate (EGCG), the most abundant and bioactive catechin in matcha—may support weight loss,” says ...

Matcha is packed with potent antioxidants called catechins, particularly epigallocatechin gallate (EGCG). These compounds ...

In today’s health-conscious world, consumers are more informed than ever about the supplements they incorporate into their ...

Green tea: More catechins (EGCG) are released when steeped hot. Notably, epigallocatechin gallate (EGCG), a prominent catechin in green tea, has been extensively studied for its positive effects ...