We finished our spring beginning runners class a few weeks ago. During the class, I happened to mention to Mike Lippard, an exercise physiologist by trade, that I was still very tight in my core area ...

Slouching at your desk for hours might seem harmless, but it silently sabotages your spine, circulation, and muscles—your ...

Rope pulling is an age-old exercise that uses a thick rope tied to a stable object. The participants pull the rope towards themselves using their wrists and forearms. This exercise works on the ...

If they specialize in hand physical therapy, they can recommend something called “gliding” exercises ... traction device to help make your carpal tunnel area larger through stretching ...

high pressures in patients with carpal tunnel syndrome ... Both groups received conventional physical therapy program consisting of transcutaneous electrical nerve stimulation, paraffin wax, orthoses, ...

The most common condition affecting the hand and wrist is nerve compression such as carpal tunnel syndrome. What is carpal tunnel syndrome and how is it treated? Carpal tunnel syndrome is a nerve ...

To improve the functional status of CTS patients, a combination of ultrasound therapy and a wrist orthosis may be more effective than a combination of paraffin therapy and a wrist orthosis. Since ...

Treatment for carpal tunnel syndrome can include physical therapy, exercises, icing, splints, pain medication, and cortisone injections. Severe symptoms may require surgery. Carpal tunnel syndrome ...

Carpal tunnel syndrome, also called median nerve compression, is a condition that causes numbness, tingling, or weakness in your hand. Repetitive motions of your hands and wrists over a long time ...

Medical experts warn that our most common computer habits could be setting us up for a painful condition that affects millions: carpal tunnel syndrome. The carpal tunnel, a narrow passageway in ...

Carpal tunnel syndrome ... protocol after carpal tunnel release is limited. 12 Most patients can return to work in 3 to 4 weeks; those with jobs involving physical labor may need to wait up ...