We finished our spring beginning runners class a few weeks ago. During the class, I happened to mention to Mike Lippard, an exercise physiologist by trade, that I was still very tight in my core area ...

If they specialize in hand physical therapy, they can recommend something called “gliding” exercises ... traction device to help make your carpal tunnel area larger through stretching ...

OBJECTIVE: The aim of this study was to compare the efficacy of radial extracorporeal shock wave therapy administered ... of tendon and nerve gliding exercises in the treatment of patients with mild ...

The most common condition affecting the hand and wrist is nerve compression such as carpal tunnel syndrome. What is carpal tunnel syndrome and how is it treated? Carpal tunnel syndrome is a nerve ...

To improve the functional status of CTS patients, a combination of ultrasound therapy and a wrist orthosis may be more effective than a combination of paraffin therapy and a wrist orthosis.

This study aimed to compare the effectiveness of manual therapy ... The only exercise performed by the patients at home was self-neuro-mobilization of the median nerve. The control group consisted of ...

Carpal tunnel syndrome, also called median nerve compression, is a condition that causes numbness, tingling, or weakness in your hand. Repetitive motions of your hands and wrists over a long time ...

In this study, we critically evaluated the options of conservative treatment for carpal tunnel syndrome, aiming to guide the reader through the conventional options used in this therapy ... with ...

What is carpal tunnel syndrome? Carpal tunnel syndrome is a condition ... Wearing a working wrist splint may be helpful. Try the exercises suggested here to help ease pain and prevent future injuries.

A doctor may also recommend physical therapy and corticosteroids. In severe cases, surgery may be necessary. Carpal tunnel syndrome ... or extension nerve gliding exercises at a doctor’s ...