This study, “Whole-Body Vibration Mimics the Metabolic Effects of Exercise in Male Leptin Receptor–Deficient Mice,” appeared ...

A major global study finds that structured exercise programs reduce cancer recurrence by 28% and lower death risk by 37% in ...

Compound exercises are a great option when you’re limited on time. Movements like the static bridge to chest press require effort from your hamstrings, glutes, deep core, and pecs all at once — in 45 ...

Active recovery workouts may help ease muscle soreness faster. Skip to main content . Home ; ... Try a warm (not hot) towel or heating pad. But be careful. Take care and watch your body's response.

These exercises enhance awareness of the energetic body and the energy field. They may include the use of sounds and incorporate balance. Many, though not all, are derived from the Eastern traditions.

By all means, if you’ve been told that exercise is non-negotiable for diabetes management, you’ve heard right. But what they ...

Or can body weight exercises like hip bridges, dips and lunges get you the same benefits as pumping iron? Research suggests that, for most people, the answer is yes. Your body doesn’t care if ...

Just ask a hundred people receiving mental health care how many are getting exercise prescriptions as part of that care. “You wouldn’t find many,” Firth says. Exercise can help treat depression ...

Whatever your body type, choose the workout plan that will bring you the best results according to your personal fitness goals. But don’t forget that fitness is not just about the physical; ...

Key Takeaways. Exercise interventions significantly reduce anxiety and depression in older cancer patients, improving HRQOL. Mind-body exercises, such as tai chi and yoga, are more effective in ...

Last week we published exercises for the head and the neck. This week we’re tackling the shoulders and chest. To learn more about how sitting affects the body, and why these exercises are ...

Stephen Ranellone — an exercise physiologist at the Hospital for Special Surgery in Manhattan — weighs in on the pros and cons of split workouts and full-body burns.