StudyFinds on MSN3h
No excuses: Just 35 minutes of weekly exercise can reduce dementia risk
Protect your brain health by reducing dementia risk. Small amounts of physical activity can lead to big benefits for older ...
21 tips and tricks to age gracefully
Life Extension shares 21 science-backed tips to help you establish a wellness-focused lifestyle and keep you in top-notch ...
6 Common Habits Podiatrists Say Are Wrecking Your Feet
Dr. DeLott also recommends designating a pair of supportive sneaks for high-impact workouts, even if you’re doing them in the comfort of your home. Whenever you’re jumping or doing any sort of ...
Gaining Weight During Menopause? You're Not Alone. Here's What You Need to Know
Weight gain is common in women going through menopause. It can be caused by a variety of factors, including hormone ...
Stop Washing Your Jeans So Much—And More Surprising Tips for Denim Care
FOR GUYS WHO don't baby their clothes, washing jeans can be a disaster waiting to happen. You'd think you can just throw them ...
Bodybuilder joked about tearing muscle, now he can't even lift a mug
Tristan Barnes was being filmed lifting a 140kg barbell when joked about tearing a muscle off his bone, then he heard his left pec 'pop' ...
The Leader Newspaper18h
How to Achieve a Healthier, More Vibrant Look: An Essential Guide
Achieving a healthier, more vibrant appearance is a combination of various lifestyle choices and techniques that focus on ...
Skip the gym — instead try this trainer’s 4-move bodyweight workout to sculpt your arms and core
Sklar has shared demonstrations of her performing each move over on her Instagram, which you can view below. All you need to ...
‘Active recovery’ after exercise is supposed to improve performance – but does it really work?
Active recovery helps speed up the removal of waste products, such as lactate and hydrogen, after exercise. These waste ...