A recent study reveals that women gain more benefits from aerobic exercise compared to men, especially in terms of ...

Love is in the air, and so is the reminder that a healthy heart is the key to a long and happy life. In February we celebrate ...

The Liver Doc, Dr. Cyriac Abby Philips, shares an evidence-based workout plan to manage and treat NAFLD effectively.

A study has found that, among women with breast cancer, aerobic exercise significantly decreases risk for cardiovascular disease.

Two main protocols are commonly used to determine VO2 max: ...

The Liver Doc shared in a new video that aerobic exercises are essential to reverse NAFLD, stating it is preventable and ...

A recent study showed it can lower blood sugar levels by as much as 50%, says Javier Gonzalez, a professor and world expert ...

Using hormone replacement therapy (HRT) to reduce cardiovascular risk during menopause remains a topic of debate. The ...

Bokwa fitness is a unique dance workout that combines high-energy cardio with the rhythmic intensity of South African war ...

Get Healthy. Here’s an explanation of why strength training is so important, and how much of each component it might take to ...

High blood pressure, or hypertension, is a common health issue for adults over 60. It can lead to serious problems like heart ...