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A HOSPITAL patient called Lee Dixon got a life-saving operation after a top doctor confused him with the Arsenal footie ...

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Cardio offers superior heart health benefits compared to weight training. Read on to know what the expert has to say about disease prevention, stamina, and overall cardiovascular fitness., Health News ...

It has long been known that aerobic exercise is incredibly good for you. One way to measure your progress in terms of cardio, ...

If you want to do both cardio and weight training at 100% effort, then you can try doing them on separate days, allowing your ...

Cardio burns more calories per session, while weight training offers sustained metabolic benefits by building lean muscle.