Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

While many of us know that aerobic exercise isn’t the main way to go when you want to swell those muscles, researchers explored if aerobic exercise helps maintain muscle mass. The post Does aerobic ...

Risk for cardiovascular disease is significantly decreased in women with breast cancer that regularly take part in aerobic exercise. Cardiovascular disease (CVD) risk among women with breast cancer ...

Heart disease claims more lives in America than any other medical problem every year, therefore keeping your heart and ...

As important as it is to maintain a healthy heart physically, it is even more important for us to develop a healthy heart ...

Two main protocols are commonly used to determine VO2 max: ...

Bokwa fitness is a unique dance workout that combines high-energy cardio with the rhythmic intensity of South African war ...

A recent study reveals that women gain more benefits from aerobic exercise compared to men, especially in terms of ...

Using hormone replacement therapy (HRT) to reduce cardiovascular risk during menopause remains a topic of debate. The ...

Circuit training is a high-intensity workout combining aerobic and resistance exercises to increase strength, muscle ...

Decades of research support cardiovascular exercise as a first defense against heart disease. Walking is an easy, simple way ...